Antioch, CA
My Massage Therapist suggested I start drinking more water. She suggests at least 32 ounces every day. So I started drinking 32 ounces every day. Over the past two weeks I have found my self refilling it half way through out the day so I guess I'm drinking 48 ounces now.
Hi Sean,
ReplyDeleteYep, your massage therapist gave you some good advice -- water is the key to good health. Of course a person doesn't want to drink so much water as to overwork their kidneys, but I'd say that 48 ounces a day is a bare minimum for an active adult in normal weather. Gulp, gulp...